Infertility or infertility caused by genetic factors certainly difficult to prevent. However, infertility is caused by matters beyond genetics, such as lifestyle and diet, it is possible to prevent.
"The food there is usually a substance that oksidannya and reproductive activity. Because it should consume additional foods or supplements that contain antioxidants," said a specialist Andrology Faculty of Medicine, University of Indonesia, Prof. Dr. Dr. Wahyuning Ramelan, SpAnd (K) in Jakarta, Saturday ( 13/12).
Emotional state of stress and smoking habits will affect the health and number of sperm production would be reduced or dropped. "If, then, have kids then the incidence of congenital malformations in babies born increased compared with those not exposed to smoke. So it's good to reduce smoking," said Wahyuning Ramelan.
Even in women who smoke or cigarette smoke perpapar would endanger the health of the fetus. So did the pattern of food consumption, it is recommended to eat healthy foods and avoid foods berpengawet.
Not only that, Prof. Dr. Dr. Ali Baziad, SpOG (K) of the UB Women & Children's Hospital in Jakarta said that not only avoid foods that contain antioxidants and smoking cessation, which should be avoided as well is the electromagnetic field.
"For example the electromagnetic fields emitted by mobile phones. Of course there are evil consequences. I'm just talking using the phone for an hour, straight head dizzy," said Ali Baziad.
For the men, said Wahyuning Ramelan, is also expected to avoid sexually transmitted diseases. This disease can cause infertility in men because the infections are clogging the outlet of the sperm, even to damage spermatogenesis (sperm formation process).
Radiation can damage spermatogenesis. Perhaps it could simply decline infertility, but can until there is sterility.
"So if you want to get pregnant, most importantly, live a healthy lifestyle, eating good nutritious foods, avoid exposure to electrostatic fields, electromagnetic, avoid smoking, and please add antioxidants," said Wahyuning Ramelan.
"The food there is usually a substance that oksidannya and reproductive activity. Because it should consume additional foods or supplements that contain antioxidants," said a specialist Andrology Faculty of Medicine, University of Indonesia, Prof. Dr. Dr. Wahyuning Ramelan, SpAnd (K) in Jakarta, Saturday ( 13/12).
Emotional state of stress and smoking habits will affect the health and number of sperm production would be reduced or dropped. "If, then, have kids then the incidence of congenital malformations in babies born increased compared with those not exposed to smoke. So it's good to reduce smoking," said Wahyuning Ramelan.
Even in women who smoke or cigarette smoke perpapar would endanger the health of the fetus. So did the pattern of food consumption, it is recommended to eat healthy foods and avoid foods berpengawet.
Not only that, Prof. Dr. Dr. Ali Baziad, SpOG (K) of the UB Women & Children's Hospital in Jakarta said that not only avoid foods that contain antioxidants and smoking cessation, which should be avoided as well is the electromagnetic field.
"For example the electromagnetic fields emitted by mobile phones. Of course there are evil consequences. I'm just talking using the phone for an hour, straight head dizzy," said Ali Baziad.
For the men, said Wahyuning Ramelan, is also expected to avoid sexually transmitted diseases. This disease can cause infertility in men because the infections are clogging the outlet of the sperm, even to damage spermatogenesis (sperm formation process).
Radiation can damage spermatogenesis. Perhaps it could simply decline infertility, but can until there is sterility.
"So if you want to get pregnant, most importantly, live a healthy lifestyle, eating good nutritious foods, avoid exposure to electrostatic fields, electromagnetic, avoid smoking, and please add antioxidants," said Wahyuning Ramelan.
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